11.5 km | 01:03:11 | 05:28/km日期: 2016-08-06 20:39 - 總爬升: 116 m - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 67%
Pace: 06'38" / 07'28" / 07'14" / 07'43" / 12'14" / 12'14" / 08'04" / 06'02" / 09'33" / 06'48" / 06'19" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'54") | 1000 / 1000 |
2 | | 05'43" (+01'03") | 1000 / 2000 |
3 | | 05'27" (+00'47") | 1000 / 3000 |
4 | | 05'19" (+00'39") | 1000 / 4000 |
5 | | 06'26" (+01'46") | 1000 / 5000 |
6 | | 06'15" (+01'35") | 1000 / 6000 |
7 | | 05'10" (+00'30") | 1000 / 7000 |
8 | | 05'01" (+00'21") | 1000 / 8000 |
9 | | 05'25" (+00'45") | 1000 / 9000 |
10 | | 05'02" (+00'22") | 1000 / 10000 |
11 | | 04'40" | 1000 / 11000 |
12 | | 05'36" (+00'56") | 541 / 11541 |
8月累積里程 :
110.10 km ![](images/shoe.png)
Nike air room streak5 累積 :
262.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'28" | 00:14'06" |
3 | 07'14" | 00:21'20" |
4 | 07'43" | 00:29'03" |
5 | 12'14" | 00:41'17" |
6 | 12'14" | 00:53'31" |
7 | 08'04" | 01:01'35" |
8 | 06'02" | 01:07'37" |
9 | 09'33" | 01:17'10" |
10 | 06'48" | 01:23'58" |
11 | 06'19" | 01:30'17" |
11.5 | 11'06" | 01:36'18" |