4.6 km | 00:48:49 | 10:34/km日期: 2024-06-20 19:36 - 平均心率: 162 - 卡路里: 499 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 70.9
Pace: 09'10" / 09'16" / 09'04" / 15'45" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'31") | 400 / 400 |
2 | | 01:14'39" (+10'08") | 30 / 430 |
3 | | 05'04" (+00'33") | 400 / 830 |
4 | | 59'16" (+54'45") | 37 / 868 |
5 | | 05'02" (+00'31") | 400 / 1268 |
6 | | 01:01'09" (+56'38") | 36 / 1304 |
7 | | 05'07" (+00'36") | 400 / 1704 |
8 | | 01:13'03" (+08'32") | 30 / 1735 |
9 | | 05'03" (+00'32") | 400 / 2135 |
10 | | 40'08" (+35'37") | 56 / 2191 |
11 | | 05'03" (+00'32") | 400 / 2591 |
12 | | 43'05" (+38'34") | 52 / 2643 |
13 | | 05'08" (+00'37") | 400 / 3043 |
14 | | 02:17'52" (+13'21") | 16 / 3060 |
15 | | 04'51" (+00'20") | 200 / 3260 |
16 | | 01:02'58" (+58'27") | 31 / 3292 |
17 | | 04'42" (+00'11") | 206 / 3499 |
18 | | 01:35'52" (+31'21") | 20 / 3519 |
19 | | 04'31" | 205 / 3724 |
20 | | 01:30'49" (+26'18") | 22 / 3746 |
21 | | 04'40" (+00'09") | 198 / 3945 |
22 | | 01:26'30" (+21'59") | 23 / 3968 |
23 | | 04'33" (+00'02") | 201 / 4169 |
24 | | 01:48'20" (+43'49") | 18 / 4187 |
25 | | 04'41" (+00'10") | 200 / 4388 |
26 | | 01:39'03" (+34'32") | 20 / 4408 |
27 | | 04'37" (+00'06") | 201 / 4610 |
28 | | 25'47" (+21'16") | 9 / 4619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 150.89 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 09'16" | 00:18'26" |
3 | 09'04" | 00:27'30" |
4 | 15'45" | 00:43'15" |
4.6 | 12'02" | 00:50'43" |