14.0 km | 01:26:08 | 06:08/km日期: 2024-06-20 10:53 - 總爬升: 1187 m - 平均心率: 142 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 67.6
Pace: 08'40" / 06'30" / 06'09" / 06'09" / 06'30" / 09'49" / 06'23" / 11'24" / 06'29" / 12'11" / 09'50" / 05'43" / 06'15" / 05'45" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'15") | 1000 / 1000 |
| 2 | | 06'10" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 06'17" (+00'38") | 1000 / 5000 |
| 6 | | 06'19" (+00'40") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 06'18" (+00'39") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 06'16" (+00'37") | 1000 / 10000 |
| 11 | | 06'18" (+00'39") | 1000 / 11000 |
| 12 | | 05'43" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'45" (+00'06") | 1000 / 14000 |
| 15 | | 05'44" (+00'05") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
400.30 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'30" | 00:15'10" |
| 3 | 06'09" | 00:21'19" |
| 4 | 06'09" | 00:27'28" |
| 5 | 06'30" | 00:33'58" |
| 6 | 09'49" | 00:43'47" |
| 7 | 06'23" | 00:50'10" |
| 8 | 11'24" | 01:01'34" |
| 9 | 06'29" | 01:08'03" |
| 10 | 12'11" | 01:20'14" |
| 11 | 09'50" | 01:30'04" |
| 12 | 05'43" | 01:35'47" |
| 13 | 06'15" | 01:42'02" |
| 14 | 05'45" | 01:47'47" |
| 14.0 | 06'03" | 01:47'54" |
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