17.1 km | 02:05:11 | 07:20/km日期: 2024-06-20 07:14 - 總爬升: 284 m - 平均心率: 140 - 卡路里: 1142 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88
Pace: 09'08" / 09'16" / 07'19" / 05'52" / 06'27" / 07'14" / 07'33" / 07'47" / 07'13" / 07'18" / 07'24" / 06'54" / 07'27" / 07'08" / 06'42" / 06'58" / 07'10" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+03'17") | 1000 / 1000 |
2 | | 09'16" (+03'25") | 1000 / 2000 |
3 | | 07'18" (+01'27") | 1000 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 06'25" (+00'34") | 1000 / 5000 |
6 | | 07'13" (+01'22") | 1000 / 6000 |
7 | | 07'32" (+01'41") | 1000 / 7000 |
8 | | 07'46" (+01'55") | 1000 / 8000 |
9 | | 07'13" (+01'22") | 1000 / 9000 |
10 | | 07'17" (+01'26") | 1000 / 10000 |
11 | | 07'23" (+01'32") | 1000 / 11000 |
12 | | 06'54" (+01'03") | 1000 / 12000 |
13 | | 07'26" (+01'35") | 1000 / 13000 |
14 | | 07'08" (+01'17") | 1000 / 14000 |
15 | | 06'41" (+00'50") | 1000 / 15000 |
16 | | 06'57" (+01'06") | 1000 / 16000 |
17 | | 07'10" (+01'19") | 1000 / 17000 |
18 | | 07'19" (+01'28") | 53 / 17053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 450.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 09'16" | 00:18'24" |
3 | 07'19" | 00:25'43" |
4 | 05'52" | 00:31'35" |
5 | 06'27" | 00:38'02" |
6 | 07'14" | 00:45'16" |
7 | 07'33" | 00:52'49" |
8 | 07'47" | 01:00'36" |
9 | 07'13" | 01:07'49" |
10 | 07'18" | 01:15'07" |
11 | 07'24" | 01:22'31" |
12 | 06'54" | 01:29'25" |
13 | 07'27" | 01:36'52" |
14 | 07'08" | 01:44'00" |
15 | 06'42" | 01:50'42" |
16 | 06'58" | 01:57'40" |
17 | 07'10" | 02:04'50" |
17.1 | 07'06" | 02:05'13" |