21.6 km | 03:09:38 | 08:45/km日期: 2016-08-06 04:12 - 總爬升: 198 m - 卡路里: 1383 Cal - 溫度: 29°C - 濕度: 79%
Pace: 07'42" / 08'01" / 08'19" / 08'20" / 08'31" / 08'05" / 07'27" / 08'52" / 08'08" / 07'14" / 08'43" / 09'19" / 09'26" / 09'09" / 10'20" / 09'40" / 11'04" / 09'53" / 08'59" / 09'27" / 08'08" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'26") | 993 / 993 |
2 | | 08'01" (+00'47") | 1007 / 2001 |
3 | | 08'19" (+01'05") | 999 / 3000 |
4 | | 08'16" (+01'02") | 998 / 3998 |
5 | | 08'29" (+01'15") | 1000 / 4998 |
6 | | 08'09" (+00'55") | 1001 / 6000 |
7 | | 07'24" (+00'10") | 997 / 6998 |
8 | | 08'52" (+01'38") | 1005 / 8003 |
9 | | 08'09" (+00'55") | 997 / 9001 |
10 | | 07'14" | 999 / 10000 |
11 | | 08'39" (+01'25") | 1006 / 11007 |
12 | | 09'20" (+02'06") | 997 / 12004 |
13 | | 09'24" (+02'10") | 1002 / 13006 |
14 | | 09'09" (+01'55") | 999 / 14005 |
15 | | 10'19" (+03'05") | 1000 / 15005 |
16 | | 09'43" (+02'29") | 1005 / 16010 |
17 | | 11'04" (+03'50") | 997 / 17008 |
18 | | 09'48" (+02'34") | 999 / 18008 |
19 | | 09'02" (+01'48") | 1002 / 19011 |
20 | | 09'24" (+02'10") | 1001 / 20013 |
21 | | 08'09" (+00'55") | 997 / 21010 |
22 | | 07'30" (+00'16") | 637 / 21648 |
8月累積里程 :
126.01 km Asics Kayano 22 累積 :
257.5 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'01" | 00:15'43" |
3 | 08'19" | 00:24'02" |
4 | 08'20" | 00:32'22" |
5 | 08'31" | 00:40'53" |
6 | 08'05" | 00:48'58" |
7 | 07'27" | 00:56'25" |
8 | 08'52" | 01:05'17" |
9 | 08'08" | 01:13'25" |
10 | 07'14" | 01:20'39" |
11 | 08'43" | 01:29'22" |
12 | 09'19" | 01:38'41" |
13 | 09'26" | 01:48'07" |
14 | 09'09" | 01:57'16" |
15 | 10'20" | 02:07'36" |
16 | 09'40" | 02:17'16" |
17 | 11'04" | 02:28'20" |
18 | 09'53" | 02:38'13" |
19 | 08'59" | 02:47'12" |
20 | 09'27" | 02:56'39" |
21 | 08'08" | 03:04'47" |
21.6 | 07'29" | 03:09'38" |