馬頭涌 -> 九龍公園
第 1 段 999m, 7'57", Pace 7'57"/km, CAD 164, HR 113, GCT 329ms, Form Power Ratio 60W/161W = 37%, Vertical Ratio 5.81cm/77cm = 7.5%, LSS 10.3kN/m, ECOR 1.025
第 2 段 1.00km, 7'59", Pace 7'57"/km, CAD 169, HR 123, GCT 314ms, Form Power Ratio 59W/162W = 37%, Vertical Ratio 5.53cm/74cm = 7.5%, LSS 11.0kN/m, ECOR 1.035
第 3 段 1000m, 7'34", Pace 7'34"/km, CAD 171, HR 127, GCT 307ms, Form Power Ratio 59W/165W = 36%, Vertical Ratio 5.47cm/77cm = 7.1%, LSS 10.7kN/m, ECOR 0.999
第 4 段 1.00km, 7'53", Pace 7'52"/km, CAD 168, HR 132, GCT 319ms, Form Power Ratio 59W/166W = 35%, Vertical Ratio 5.42cm/75cm = 7.2%, LSS 10.7kN/m, ECOR 1.047
第 5 段 998m, 7'26", Pace 7'27"/km, CAD 170, HR 133, GCT 309ms, Form Power Ratio 60W/166W = 36%, Vertical Ratio 5.55cm/79cm = 7%, LSS 10.6kN/m, ECOR 0.989