14.2 km | 01:15:43 | 05:20/km日期: 2024-06-19 05:49 - 平均心率: 147 - 卡路里: 1008 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 92.2
Pace: 05'03" / 05'04" / 05'17" / 05'10" / 05'19" / 04'59" / 05'01" / 05'09" / 05'19" / 05'09" / 05'17" / 05'13" / 05'24" / 07'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 381 / 381 |
| 2 | | 04'56" | 1000 / 1381 |
| 3 | | 05'08" (+00'12") | 1000 / 2381 |
| 4 | | 05'16" (+00'20") | 1000 / 3381 |
| 5 | | 05'16" (+00'20") | 1000 / 4381 |
| 6 | | 05'09" (+00'13") | 1000 / 5381 |
| 7 | | 04'58" (+00'02") | 1000 / 6381 |
| 8 | | 05'05" (+00'09") | 1000 / 7381 |
| 9 | | 05'18" (+00'22") | 1000 / 8381 |
| 10 | | 05'13" (+00'17") | 1000 / 9381 |
| 11 | | 05'11" (+00'15") | 1000 / 10381 |
| 12 | | 05'15" (+00'19") | 1000 / 11381 |
| 13 | | 05'14" (+00'18") | 1000 / 12381 |
| 14 | | 05'19" (+00'23") | 871 / 13253 |
| 15 | | 10'35" (+05'39") | 188 / 13442 |
| 16 | | 06'53" (+01'57") | 726 / 14169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 269.86 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'17" | 00:15'24" |
| 4 | 05'10" | 00:20'34" |
| 5 | 05'19" | 00:25'53" |
| 6 | 04'59" | 00:30'52" |
| 7 | 05'01" | 00:35'53" |
| 8 | 05'09" | 00:41'02" |
| 9 | 05'19" | 00:46'21" |
| 10 | 05'09" | 00:51'30" |
| 11 | 05'17" | 00:56'47" |
| 12 | 05'13" | 01:02'00" |
| 13 | 05'24" | 01:07'24" |
| 14 | 07'15" | 01:14'39" |
| 14.2 | 06'24" | 01:15'44" |
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