12.1 km | 01:15:30 | 06:13/km日期: 2024-06-18 18:59 - 平均心率: 137 - 卡路里: 761 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 77.6
Pace: 05'55" / 09'08" / 05'34" / 07'56" / 06'25" / 05'15" / 06'01" / 05'32" / 05'27" / 10'49" / 08'57" / 07'34" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+03'24") | 3356 / 3356 |
| 2 | | 03'14" (+00'25") | 295 / 3651 |
| 3 | | 13'22" (+10'33") | 107 / 3759 |
| 4 | | 03'05" (+00'16") | 299 / 4059 |
| 5 | | 13'05" (+10'16") | 108 / 4167 |
| 6 | | 03'06" (+00'17") | 301 / 4469 |
| 7 | | 13'45" (+10'56") | 104 / 4574 |
| 8 | | 03'07" (+00'18") | 298 / 4872 |
| 9 | | 13'04" (+10'15") | 109 / 4982 |
| 10 | | 03'05" (+00'16") | 300 / 5282 |
| 11 | | 13'32" (+10'43") | 108 / 5390 |
| 12 | | 03'01" (+00'12") | 303 / 5693 |
| 13 | | 12'47" (+09'58") | 110 / 5804 |
| 14 | | 02'59" (+00'10") | 303 / 6107 |
| 15 | | 13'41" (+10'52") | 105 / 6213 |
| 16 | | 03'01" (+00'12") | 300 / 6514 |
| 17 | | 13'06" (+10'17") | 107 / 6621 |
| 18 | | 03'04" (+00'15") | 295 / 6916 |
| 19 | | 13'05" (+10'16") | 109 / 7026 |
| 20 | | 02'57" (+00'08") | 303 / 7329 |
| 21 | | 13'04" (+10'15") | 110 / 7439 |
| 22 | | 02'58" (+00'09") | 299 / 7739 |
| 23 | | 13'50" (+11'01") | 103 / 7843 |
| 24 | | 02'59" (+00'10") | 302 / 8146 |
| 25 | | 13'36" (+10'47") | 106 / 8252 |
| 26 | | 02'56" (+00'07") | 301 / 8554 |
| 27 | | 13'28" (+10'39") | 105 / 8660 |
| 28 | | 02'57" (+00'08") | 302 / 8962 |
| 29 | | 13'11" (+10'22") | 108 / 9070 |
| 30 | | 02'49" | 307 / 9377 |
| 31 | | 07'37" (+04'48") | 2736 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 346.47 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 09'08" | 00:15'03" |
| 3 | 05'34" | 00:20'37" |
| 4 | 07'56" | 00:28'33" |
| 5 | 06'25" | 00:34'58" |
| 6 | 05'15" | 00:40'13" |
| 7 | 06'01" | 00:46'14" |
| 8 | 05'32" | 00:51'46" |
| 9 | 05'27" | 00:57'13" |
| 10 | 10'49" | 01:08'02" |
| 11 | 08'57" | 01:16'59" |
| 12 | 07'34" | 01:24'33" |
| 12.1 | 12'57" | 01:26'02" |
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