10.0 km | 00:53:56 | 05:23/km日期: 2024-06-18 06:37 - 平均心率: 151 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86.9
Pace: 05'31" / 05'18" / 04'52" / 05'37" / 05'22" / 05'29" / 05'24" / 05'59" / 05'30" / 04'46" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'44") | 1000 / 1000 |
| 2 | | 05'17" (+00'31") | 1000 / 2000 |
| 3 | | 04'52" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'50") | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'29" (+00'43") | 1000 / 6000 |
| 7 | | 05'23" (+00'37") | 1000 / 7000 |
| 8 | | 05'59" (+01'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'43") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 07'20" (+02'34") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 90.76 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 04'52" | 00:15'41" |
| 4 | 05'37" | 00:21'18" |
| 5 | 05'22" | 00:26'40" |
| 6 | 05'29" | 00:32'09" |
| 7 | 05'24" | 00:37'33" |
| 8 | 05'59" | 00:43'32" |
| 9 | 05'30" | 00:49'02" |
| 10 | 04'46" | 00:53'48" |
| 10.0 | 07'15" | 00:53'56" |
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