6.6 km | 00:52:23 | 07:57/km日期: 2024-06-18 19:54 - 平均心率: 136 - 卡路里: 470 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84
Pace: 06'00" / 14'11" / 08'59" / 06'46" / 07'23" / 09'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'14") | 1000 / 1000 |
| 2 | | 53'59" (+50'13") | 79 / 1079 |
| 3 | | 15'49" (+12'03") | 15 / 1095 |
| 4 | | 03'58" (+00'12") | 207 / 1303 |
| 5 | | 34'23" (+30'37") | 58 / 1361 |
| 6 | | 03'46" | 204 / 1566 |
| 7 | | 32'18" (+28'32") | 68 / 1634 |
| 8 | | 04'33" (+00'47") | 404 / 2038 |
| 9 | | 04'35" (+00'49") | 204 / 2243 |
| 10 | | 33'49" (+30'03") | 75 / 2319 |
| 11 | | 04'24" (+00'38") | 200 / 2519 |
| 12 | | 04'33" (+00'47") | 409 / 2928 |
| 13 | | 36'36" (+32'50") | 69 / 2997 |
| 14 | | 04'28" (+00'42") | 412 / 3410 |
| 15 | | 04'39" (+00'53") | 201 / 3612 |
| 16 | | 44'44" (+40'58") | 55 / 3667 |
| 17 | | 04'32" (+00'46") | 201 / 3869 |
| 18 | | 04'33" (+00'47") | 407 / 4276 |
| 19 | | 39'17" (+35'31") | 65 / 4342 |
| 20 | | 04'27" (+00'41") | 410 / 4752 |
| 21 | | 04'28" (+00'42") | 210 / 4963 |
| 22 | | 29'58" (+26'12") | 88 / 5051 |
| 23 | | 04'24" (+00'38") | 204 / 5255 |
| 24 | | 04'24" (+00'38") | 411 / 5667 |
| 25 | | 31'57" (+28'11") | 38 / 5705 |
| 26 | | 06'10" (+02'24") | 869 / 6575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 109.68 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 14'11" | 00:20'11" |
| 3 | 08'59" | 00:29'10" |
| 4 | 06'46" | 00:35'56" |
| 5 | 07'23" | 00:43'19" |
| 6 | 09'07" | 00:52'26" |
| 6.6 | 06'01" | 00:55'54" |
展開計圈分析
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