24.6 km | 03:41:58 | 09:01/km日期: 2017-04-23 05:35 - 總爬升: 1419 m - 卡路里: 1616 Cal
Pace: 06'35" / 07'24" / 07'50" / 08'08" / 07'56" / 07'50" / 08'36" / 08'54" / 07'30" / 06'06" / 10'37" / 17'12" / 21'44" / 18'11" / 14'05" / 08'25" / 06'08" / 09'23" / 06'02" / 05'50" / 05'26" / 05'51" / 06'01" / 06'18" / 06'37" /
4月累積里程 : 174.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'24" | 00:13'59" |
3 | 07'50" | 00:21'49" |
4 | 08'08" | 00:29'57" |
5 | 07'56" | 00:37'53" |
6 | 07'50" | 00:45'43" |
7 | 08'36" | 00:54'19" |
8 | 08'54" | 01:03'13" |
9 | 07'30" | 01:10'43" |
10 | 06'06" | 01:16'49" |
11 | 10'37" | 01:27'26" |
12 | 17'12" | 01:44'38" |
13 | 21'44" | 02:06'22" |
14 | 18'11" | 02:24'33" |
15 | 14'05" | 02:38'38" |
16 | 08'25" | 02:47'03" |
17 | 06'08" | 02:53'11" |
18 | 09'23" | 03:02'34" |
19 | 06'02" | 03:08'36" |
20 | 05'50" | 03:14'26" |
21 | 05'26" | 03:19'52" |
22 | 05'51" | 03:25'43" |
23 | 06'01" | 03:31'44" |
24 | 06'18" | 03:38'02" |
24.6 | 06'36" | 03:41'58" |