14.5 km | 01:21:43 | 05:39/km日期: 2024-06-17 19:32 - 平均心率: 141 - 卡路里: 1016 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 83.7
Pace: 05'35" / 05'17" / 05'37" / 05'33" / 04'11" / 06'06" / 06'08" / 06'13" / 06'16" / 05'50" / 04'37" / 06'17" / 06'57" / 05'37" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'41") | 1000 / 1000 |
2 | | 05'35" (+01'41") | 609 / 1609 |
3 | | 03'56" (+00'02") | 253 / 1862 |
4 | | 06'26" (+02'32") | 155 / 2018 |
5 | | 03'56" (+00'02") | 253 / 2272 |
6 | | 06'37" (+02'43") | 150 / 2422 |
7 | | 03'58" (+00'04") | 251 / 2674 |
8 | | 08'51" (+04'57") | 112 / 2787 |
9 | | 03'54" | 894 / 3681 |
10 | | 08'20" (+04'26") | 419 / 4100 |
11 | | 03'56" (+00'02") | 889 / 4990 |
12 | | 10'07" (+06'13") | 345 / 5336 |
13 | | 03'57" (+00'03") | 883 / 6219 |
14 | | 10'33" (+06'39") | 331 / 6551 |
15 | | 03'58" (+00'04") | 882 / 7433 |
16 | | 11'02" (+07'08") | 316 / 7750 |
17 | | 03'58" (+00'04") | 879 / 8630 |
18 | | 11'32" (+07'38") | 303 / 8933 |
19 | | 04'05" (+00'11") | 856 / 9790 |
20 | | 11'13" (+07'19") | 311 / 10102 |
21 | | 04'00" (+00'06") | 872 / 10974 |
22 | | 12'12" (+08'18") | 286 / 11261 |
23 | | 04'03" (+00'09") | 863 / 12124 |
24 | | 09'44" (+05'50") | 359 / 12484 |
25 | | 05'44" (+01'50") | 1000 / 13484 |
26 | | 05'28" (+01'34") | 609 / 14093 |
27 | | 04'38" (+00'44") | 356 / 14450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 269.86 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'17" | 00:10'52" |
3 | 05'37" | 00:16'29" |
4 | 05'33" | 00:22'02" |
5 | 04'11" | 00:26'13" |
6 | 06'06" | 00:32'19" |
7 | 06'08" | 00:38'27" |
8 | 06'13" | 00:44'40" |
9 | 06'16" | 00:50'56" |
10 | 05'50" | 00:56'46" |
11 | 04'37" | 01:01'23" |
12 | 06'17" | 01:07'40" |
13 | 06'57" | 01:14'37" |
14 | 05'37" | 01:20'14" |
14.5 | 04'53" | 01:22'26" |