12.1 km | 01:15:10 | 06:14/km日期: 2024-06-17 20:17 - 平均心率: 140 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75.4
Pace: 07'34" / 06'30" / 06'27" / 06'29" / 06'25" / 06'27" / 06'29" / 05'51" / 05'51" / 05'34" / 05'32" / 05'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'18") | 1000 / 1000 |
| 2 | | 06'30" (+01'02") | 1000 / 2000 |
| 3 | | 06'26" (+00'58") | 1000 / 3000 |
| 4 | | 06'29" (+01'01") | 1000 / 4000 |
| 5 | | 06'24" (+00'56") | 1000 / 5000 |
| 6 | | 06'26" (+00'58") | 1000 / 6000 |
| 7 | | 06'29" (+01'01") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'04") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'58" (+00'30") | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
200.36 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'30" | 00:14'04" |
| 3 | 06'27" | 00:20'31" |
| 4 | 06'29" | 00:27'00" |
| 5 | 06'25" | 00:33'25" |
| 6 | 06'27" | 00:39'52" |
| 7 | 06'29" | 00:46'21" |
| 8 | 05'51" | 00:52'12" |
| 9 | 05'51" | 00:58'03" |
| 10 | 05'34" | 01:03'37" |
| 11 | 05'32" | 01:09'09" |
| 12 | 05'29" | 01:14'38" |
| 12.1 | 05'47" | 01:14'58" |
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