8.1 km | 00:39:47 | 04:55/km日期: 2024-06-17 18:55 - 平均心率: 168 - 卡路里: 474 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 83.7
Pace: 04'35" / 04'29" / 03'32" / 04'53" / 03'38" / 06'17" / 06'05" / 05'58" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+03'38") | 167 / 167 |
2 | | 03'43" (+00'23") | 398 / 565 |
3 | | 05'29" (+02'09") | 205 / 771 |
4 | | 03'28" (+00'08") | 406 / 1177 |
5 | | 03'27" (+00'07") | 406 / 1583 |
6 | | 05'52" (+02'32") | 419 / 2002 |
7 | | 03'33" (+00'13") | 402 / 2405 |
8 | | 03'32" (+00'12") | 409 / 2814 |
9 | | 03'35" (+00'15") | 402 / 3217 |
10 | | 06'37" (+03'17") | 416 / 3634 |
11 | | 03'35" (+00'15") | 402 / 4036 |
12 | | 03'38" (+00'18") | 407 / 4444 |
13 | | 03'39" (+00'19") | 400 / 4845 |
14 | | 03'38" (+00'18") | 406 / 5251 |
15 | | 31'25" (+28'05") | 96 / 5347 |
16 | | 03'32" (+00'12") | 398 / 5746 |
17 | | 03'36" (+00'16") | 409 / 6156 |
18 | | 03'36" (+00'16") | 409 / 6565 |
19 | | 20'27" (+17'07") | 147 / 6712 |
20 | | 03'32" (+00'12") | 400 / 7113 |
21 | | 03'29" (+00'09") | 405 / 7518 |
22 | | 23'06" (+19'46") | 129 / 7648 |
23 | | 03'20" | 402 / 8051 |
24 | | 07'59" (+04'39") | 21 / 8072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 411.08 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'29" | 00:09'04" |
3 | 03'32" | 00:12'36" |
4 | 04'53" | 00:17'29" |
5 | 03'38" | 00:21'07" |
6 | 06'17" | 00:27'24" |
7 | 06'05" | 00:33'29" |
8 | 05'58" | 00:39'27" |
8.1 | 04'48" | 00:39'48" |