11.0 km | 02:07:40 | 11:35/km日期: 2024-06-17 18:57 - 平均心率: 110 - 卡路里: 875 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 83.7
Pace: 10'26" / 10'50" / 08'47" / 09'29" / 10'04" / 09'33" / 10'20" / 10'20" / 11'59" / 14'30" / 21'21" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'25" (+01'38") | 1000 / 1000 |
2 | | 10'50" (+02'03") | 1000 / 2000 |
3 | | 08'47" | 1000 / 3000 |
4 | | 09'29" (+00'42") | 1000 / 4000 |
5 | | 10'03" (+01'16") | 1000 / 5000 |
6 | | 09'32" (+00'45") | 1000 / 6000 |
7 | | 10'20" (+01'33") | 1000 / 7000 |
8 | | 10'19" (+01'32") | 1000 / 8000 |
9 | | 11'59" (+03'12") | 1000 / 9000 |
10 | | 14'30" (+05'43") | 1000 / 10000 |
11 | | 21'20" (+12'33") | 1000 / 11000 |
12 | | 02'24" | 15 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 108.51 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 10'50" | 00:21'16" |
3 | 08'47" | 00:30'03" |
4 | 09'29" | 00:39'32" |
5 | 10'04" | 00:49'36" |
6 | 09'33" | 00:59'09" |
7 | 10'20" | 01:09'29" |
8 | 10'20" | 01:19'49" |
9 | 11'59" | 01:31'48" |
10 | 14'30" | 01:46'18" |
11 | 21'21" | 02:07'39" |
11.0 | 01'05" | 02:07'40" |