7.0 km | 01:27:21 | 12:28/km日期: 2024-06-17 19:24 - 平均心率: 152 - 卡路里: 699 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 83.7
Pace: 06'41" / 22'44" / 09'02" / 08'46" / 08'49" / 12'57" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'08") | 1000 / 1000 |
2 | | 01:36'56" (+32'24") | 170 / 1170 |
3 | | 04'50" (+00'18") | 301 / 1472 |
4 | | 18'12" (+13'40") | 165 / 1637 |
5 | | 04'42" (+00'10") | 305 / 1942 |
6 | | 18'47" (+14'15") | 164 / 2106 |
7 | | 04'44" (+00'12") | 408 / 2514 |
8 | | 20'24" (+15'52") | 125 / 2639 |
9 | | 04'41" (+00'09") | 414 / 3053 |
10 | | 25'05" (+20'33") | 107 / 3161 |
11 | | 04'34" (+00'02") | 305 / 3466 |
12 | | 04'47" (+00'15") | 100 / 3567 |
13 | | 17'36" (+13'04") | 153 / 3721 |
14 | | 04'40" (+00'08") | 305 / 4026 |
15 | | 13'35" (+09'03") | 237 / 4264 |
16 | | 04'32" | 310 / 4575 |
17 | | 12'45" (+08'13") | 259 / 4834 |
18 | | 04'45" (+00'13") | 416 / 5250 |
19 | | 13'26" (+08'54") | 1000 / 6250 |
20 | | 22'13" (+17'41") | 749 / 7000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 25.06 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 22'44" | 00:29'25" |
3 | 09'02" | 00:38'27" |
4 | 08'46" | 00:47'13" |
5 | 08'49" | 00:56'02" |
6 | 12'57" | 01:08'59" |
7.0 | 18'27" | 01:27'27" |