16.2 km | 02:12:14 | 08:10/km日期: 2024-06-17 17:18 - 平均心率: 140 - 卡路里: 1187 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 67.5
Pace: 07'58" / 06'36" / 07'08" / 07'20" / 07'26" / 07'42" / 07'46" / 08'57" / 07'23" / 07'32" / 08'12" / 08'03" / 07'29" / 07'23" / 11'02" / 12'37" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'31") | 1000 / 1000 |
2 | | 06'35" | 1000 / 2000 |
3 | | 07'08" (+00'33") | 1000 / 3000 |
4 | | 07'19" (+00'44") | 1000 / 4000 |
5 | | 07'26" (+00'51") | 1000 / 5000 |
6 | | 07'41" (+01'06") | 1000 / 6000 |
7 | | 07'45" (+01'10") | 1000 / 7000 |
8 | | 08'32" (+01'57") | 1000 / 8000 |
9 | | 07'23" (+00'48") | 1000 / 9000 |
10 | | 07'32" (+00'57") | 1000 / 10000 |
11 | | 08'11" (+01'36") | 1000 / 11000 |
12 | | 08'03" (+01'28") | 1000 / 12000 |
13 | | 07'28" (+00'53") | 1000 / 13000 |
14 | | 07'22" (+00'47") | 1000 / 14000 |
15 | | 11'02" (+04'27") | 1000 / 15000 |
16 | | 12'36" (+06'01") | 1000 / 16000 |
17 | | 10'40" (+04'05") | 182 / 16182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 : 92.46 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'36" | 00:14'34" |
3 | 07'08" | 00:21'42" |
4 | 07'20" | 00:29'02" |
5 | 07'26" | 00:36'28" |
6 | 07'42" | 00:44'10" |
7 | 07'46" | 00:51'56" |
8 | 08'57" | 01:00'53" |
9 | 07'23" | 01:08'16" |
10 | 07'32" | 01:15'48" |
11 | 08'12" | 01:24'00" |
12 | 08'03" | 01:32'03" |
13 | 07'29" | 01:39'32" |
14 | 07'23" | 01:46'55" |
15 | 11'02" | 01:57'57" |
16 | 12'37" | 02:10'34" |
16.2 | 10'40" | 02:12'31" |