12.1 km | 01:17:36 | 06:24/km日期: 2024-06-11 19:41 - 平均心率: 129 - 卡路里: 629 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 71.1
Pace: 06'03" / 05'32" / 12'57" / 03'59" / 05'08" / 03'56" / 05'41" / 04'25" / 09'30" / 06'31" / 06'29" / 06'35" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'28") | 1000 / 1000 |
2 | | 05'32" (+01'57") | 1000 / 2000 |
3 | | 14'44" (+11'09") | 832 / 2832 |
4 | | 04'01" (+00'26") | 394 / 3226 |
5 | | 03'59" (+00'24") | 390 / 3617 |
6 | | 03'58" (+00'23") | 398 / 4015 |
7 | | 03'52" (+00'17") | 399 / 4415 |
8 | | 11'00" (+07'25") | 164 / 4579 |
9 | | 04'07" (+00'32") | 385 / 4965 |
10 | | 03'55" (+00'20") | 401 / 5367 |
11 | | 03'56" (+00'21") | 400 / 5767 |
12 | | 03'47" (+00'12") | 404 / 6171 |
13 | | 14'24" (+10'49") | 166 / 6338 |
14 | | 04'02" (+00'27") | 393 / 6731 |
15 | | 03'53" (+00'18") | 402 / 7134 |
16 | | 03'51" (+00'16") | 404 / 7538 |
17 | | 03'35" | 403 / 7942 |
18 | | 38'56" (+35'21") | 103 / 8046 |
19 | | 06'38" (+03'03") | 1000 / 9046 |
20 | | 06'31" (+02'56") | 1000 / 10046 |
21 | | 06'29" (+02'54") | 1000 / 11046 |
22 | | 06'36" (+03'01") | 1000 / 12046 |
23 | | 06'46" (+03'11") | 75 / 12121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
333.91 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'32" | 00:11'35" |
3 | 12'57" | 00:24'32" |
4 | 03'59" | 00:28'31" |
5 | 05'08" | 00:33'39" |
6 | 03'56" | 00:37'35" |
7 | 05'41" | 00:43'16" |
8 | 04'25" | 00:47'41" |
9 | 09'30" | 00:57'11" |
10 | 06'31" | 01:03'42" |
11 | 06'29" | 01:10'11" |
12 | 06'35" | 01:16'46" |
12.1 | 06'51" | 01:17'36" |