17.4 km | 02:55:18 | 10:04/km日期: 2024-06-17 05:03 - 總爬升: 454 m - 平均心率: 131 - 卡路里: 817 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 93.2
Pace: 07'17" / 13'40" / 10'22" / 09'12" / 10'52" / 23'18" / 10'58" / 09'52" / 15'24" / 07'21" / 07'58" / 07'14" / 07'09" / 07'40" / 07'14" / 07'18" / 07'01" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'16") | 1000 / 1000 |
| 2 | | 13'35" (+06'34") | 1000 / 2000 |
| 3 | | 10'26" (+03'25") | 1000 / 3000 |
| 4 | | 09'11" (+02'10") | 1000 / 4000 |
| 5 | | 10'52" (+03'51") | 1000 / 5000 |
| 6 | | 23'18" (+16'17") | 1000 / 6000 |
| 7 | | 10'58" (+03'57") | 1000 / 7000 |
| 8 | | 09'51" (+02'50") | 1000 / 8000 |
| 9 | | 15'24" (+08'23") | 1000 / 9000 |
| 10 | | 07'21" (+00'20") | 1000 / 10000 |
| 11 | | 07'58" (+00'57") | 1000 / 11000 |
| 12 | | 07'13" (+00'12") | 1000 / 12000 |
| 13 | | 07'08" (+00'07") | 1000 / 13000 |
| 14 | | 07'39" (+00'38") | 1000 / 14000 |
| 15 | | 07'14" (+00'13") | 1000 / 15000 |
| 16 | | 07'18" (+00'17") | 1000 / 16000 |
| 17 | | 07'01" | 1000 / 17000 |
| 18 | | 13'31" (+06'30") | 404 / 17404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 230.87 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 13'40" | 00:20'57" |
| 3 | 10'22" | 00:31'19" |
| 4 | 09'12" | 00:40'31" |
| 5 | 10'52" | 00:51'23" |
| 6 | 23'18" | 01:14'41" |
| 7 | 10'58" | 01:25'39" |
| 8 | 09'52" | 01:35'31" |
| 9 | 15'24" | 01:50'55" |
| 10 | 07'21" | 01:58'16" |
| 11 | 07'58" | 02:06'14" |
| 12 | 07'14" | 02:13'28" |
| 13 | 07'09" | 02:20'37" |
| 14 | 07'40" | 02:28'17" |
| 15 | 07'14" | 02:35'31" |
| 16 | 07'18" | 02:42'49" |
| 17 | 07'01" | 02:49'50" |
| 17.4 | 13'31" | 02:55'18" |
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