9.5 km | 01:00:01 | 06:19/km日期: 2024-06-16 16:41 - 平均心率: 124 - 卡路里: 360 Cal - 平均步頻: 188
Pace: 06'34" / 06'23" / 06'14" / 06'10" / 06'08" / 06'15" / 06'14" / 06'10" / 06'06" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'28") | 1000 / 1000 |
| 2 | | 06'22" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'01") | 1000 / 5000 |
| 6 | | 06'14" (+00'08") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'09" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 07'35" (+01'29") | 500 / 9500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 115.00 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 06'14" | 00:19'11" |
| 4 | 06'10" | 00:25'21" |
| 5 | 06'08" | 00:31'29" |
| 6 | 06'15" | 00:37'44" |
| 7 | 06'14" | 00:43'58" |
| 8 | 06'10" | 00:50'08" |
| 9 | 06'06" | 00:56'14" |
| 9.5 | 07'35" | 01:00'02" |
展開計圈分析
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