15.4 km | 01:38:38 | 06:25/km日期: 2024-06-16 15:43 - 總爬升: 146 m - 平均心率: 138 - 卡路里: 814 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 64.1
Pace: 06'31" / 07'26" / 06'16" / 06'16" / 05'45" / 06'05" / 05'42" / 06'19" / 06'45" / 06'06" / 05'41" / 06'21" / 06'56" / 08'38" / 06'56" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'28") | 1000 / 1000 |
2 | | 06'29" (+00'49") | 1000 / 2000 |
3 | | 06'16" (+00'36") | 1000 / 3000 |
4 | | 06'16" (+00'36") | 1000 / 4000 |
5 | | 05'45" (+00'05") | 1000 / 5000 |
6 | | 06'05" (+00'25") | 1000 / 6000 |
7 | | 05'42" (+00'02") | 1000 / 7000 |
8 | | 06'18" (+00'38") | 1000 / 8000 |
9 | | 06'45" (+01'05") | 1000 / 9000 |
10 | | 06'06" (+00'26") | 1000 / 10000 |
11 | | 05'40" | 1000 / 11000 |
12 | | 06'21" (+00'41") | 1000 / 12000 |
13 | | 06'55" (+01'15") | 1000 / 13000 |
14 | | 08'14" (+02'34") | 1000 / 14000 |
15 | | 06'42" (+01'02") | 1000 / 15000 |
16 | | 07'45" (+02'05") | 367 / 15367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
117.99 km 母子鱷魚 蚵技丫拖20231122 累積 :
1261.2 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'26" | 00:13'57" |
3 | 06'16" | 00:20'13" |
4 | 06'16" | 00:26'29" |
5 | 05'45" | 00:32'14" |
6 | 06'05" | 00:38'19" |
7 | 05'42" | 00:44'01" |
8 | 06'19" | 00:50'20" |
9 | 06'45" | 00:57'05" |
10 | 06'06" | 01:03'11" |
11 | 05'41" | 01:08'52" |
12 | 06'21" | 01:15'13" |
13 | 06'56" | 01:22'09" |
14 | 08'38" | 01:30'47" |
15 | 06'56" | 01:37'43" |
15.4 | 07'45" | 01:40'34" |