7.5 km | 01:13:54 | 09:47/km日期: 2016-08-04 21:09 - 卡路里: 363 Cal - 溫度: 31°C - 濕度: 58%
Pace: 09'59" / 09'27" / 09'39" / 10'15" / 09'24" / 09'14" / 09'51" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+00'44") | 1000 / 1000 |
| 2 | | 09'27" (+00'13") | 1000 / 2000 |
| 3 | | 09'39" (+00'25") | 1000 / 3000 |
| 4 | | 10'15" (+01'01") | 1000 / 4000 |
| 5 | | 09'23" (+00'09") | 1000 / 5000 |
| 6 | | 09'14" | 1000 / 6000 |
| 7 | | 09'50" (+00'36") | 1000 / 7000 |
| 8 | | 11'05" (+01'51") | 549 / 7549 |
8月累積里程 : 145.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 09'27" | 00:19'26" |
| 3 | 09'39" | 00:29'05" |
| 4 | 10'15" | 00:39'20" |
| 5 | 09'24" | 00:48'44" |
| 6 | 09'14" | 00:57'58" |
| 7 | 09'51" | 01:07'49" |
| 7.5 | 11'04" | 01:13'54" |
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