33.0 km | 13:53:15 | 25:14/km日期: 2024-06-16 01:34 - 總爬升: 1856 m - 平均心率: 92 - 卡路里: 1416 Cal - 平均步頻: 125 - 溫度: 28°C - 濕度: 87.8
Pace: 16'20" / 12'38" / 13'47" / 19'02" / 17'21" / 18'00" / 18'25" / 19'55" / 22'49" / 21'26" / 23'34" / 17'07" / 19'52" / 20'44" / 32'10" / 31'00" / 46'32" / 46'33" / 52'40" / 56'28" / 44'02" / 61'21" / 26'53" / 12'42" / 18'41" / 24'23" / 13'22" / 08'18" / 12'56" / 12'46" / 11'26" / 12'31" / 12'05" / 10'14" / 08'52" / 07'48" / 06'17" / 225'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 374.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'20" | 00:16'20" |
| 2 | 12'38" | 00:28'58" |
| 3 | 13'47" | 00:42'45" |
| 4 | 19'02" | 01:01'47" |
| 5 | 17'21" | 01:19'08" |
| 6 | 18'00" | 01:37'08" |
| 7 | 18'25" | 01:55'33" |
| 8 | 19'55" | 02:15'28" |
| 9 | 22'49" | 02:38'17" |
| 10 | 21'26" | 02:59'43" |
| 11 | 23'34" | 03:23'17" |
| 12 | 17'07" | 03:40'24" |
| 13 | 19'52" | 04:00'16" |
| 14 | 20'44" | 04:21'00" |
| 15 | 32'10" | 04:53'10" |
| 16 | 31'00" | 05:24'10" |
| 17 | 46'32" | 06:10'42" |
| 18 | 46'33" | 06:57'15" |
| 19 | 52'40" | 07:49'55" |
| 20 | 56'28" | 08:46'23" |
| 21 | 44'02" | 09:30'25" |
| 22 | 61'21" | 10:31'46" |
| 23 | 26'53" | 10:58'39" |
| 24 | 12'42" | 11:11'21" |
| 25 | 18'41" | 11:30'02" |
| 26 | 24'23" | 11:54'25" |
| 27 | 13'22" | 12:07'47" |
| 28 | 08'18" | 12:16'05" |
| 29 | 12'56" | 12:29'01" |
| 30 | 12'46" | 12:41'47" |
| 31 | 11'26" | 12:53'13" |
| 32 | 12'31" | 13:05'44" |
| 33 | 12'05" | 13:17'49" |
| 34 | 10'14" | 13:28'03" |
| 35 | 08'52" | 13:36'55" |
| 36 | 07'48" | 13:44'43" |
| 37 | 06'17" | 13:51'00" |
| 33.0 | 00'-33" | 13:53'15" |
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