10.3 km | 01:11:56 | 07:00/km日期: 2016-08-04 20:58 - 總爬升: 318 m - 地點: 中和圓通寺 - 天氣: 夜跑 - 卡路里: 573 Cal - 溫度: 31°C - 濕度: 55%
Pace: 07'34" / 08'37" / 05'57" / 08'16" / 06'16" / 08'02" / 06'01" / 08'02" / 05'06" / 06'21" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'08") | 1017 / 1017 |
2 | | 08'08" (+02'45") | 1047 / 2065 |
3 | | 06'18" (+00'55") | 987 / 3052 |
4 | | 08'19" (+02'56") | 998 / 4051 |
5 | | 06'05" (+00'42") | 1030 / 5081 |
6 | | 08'14" (+02'51") | 1004 / 6085 |
7 | | 06'04" (+00'41") | 996 / 7082 |
8 | | 07'43" (+02'20") | 1009 / 8092 |
9 | | 05'23" | 1006 / 9099 |
10 | | 06'08" (+00'45") | 1005 / 10104 |
11 | | 07'02" (+01'39") | 168 / 10272 |
總都覺得每次跑第一趟時,都是最累的,但之後的幾趟就覺得沒第一趟時累,多跑起趟有倒吃甘蔗的感覺…另外我覺得拿手機跑,里程感覺變短了,明明路程都一樣,今天還讓我多繞了一大圈來補足10k的里程。剛看到升高圖就知道手機定位怪怪的了…=="
8月累積里程 :
197.81 km 光溜溜牌 腳底皮 累積 :
7862.0 kmAndroid - Xiaomi Redmi Note 2 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 08'37" | 00:16'11" |
3 | 05'57" | 00:22'08" |
4 | 08'16" | 00:30'24" |
5 | 06'16" | 00:36'40" |
6 | 08'02" | 00:44'42" |
7 | 06'01" | 00:50'43" |
8 | 08'02" | 00:58'45" |
9 | 05'06" | 01:03'51" |
10 | 06'21" | 01:10'12" |
10.3 | 06'21" | 01:11'56" |