23.6 km | 06:59:42 | 17:47/km日期: 2024-06-16 05:04 - 總爬升: 950 m - 平均心率: 142 - 卡路里: 2205 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 88.9
Pace: 18'21" / 13'15" / 14'18" / 11'28" / 12'11" / 15'08" / 17'36" / 17'42" / 19'46" / 19'15" / 22'18" / 21'14" / 21'29" / 16'11" / 11'39" / 20'01" / 27'25" / 27'13" / 22'08" / 24'32" / 16'51" / 15'17" / 09'22" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'20" (+08'58") | 1000 / 1000 |
2 | | 13'15" (+03'53") | 1000 / 2000 |
3 | | 14'17" (+04'55") | 1000 / 3000 |
4 | | 11'27" (+02'05") | 1000 / 4000 |
5 | | 12'11" (+02'49") | 1000 / 5000 |
6 | | 15'07" (+05'45") | 1000 / 6000 |
7 | | 17'36" (+08'14") | 1000 / 7000 |
8 | | 17'41" (+08'19") | 1000 / 8000 |
9 | | 19'45" (+10'23") | 1000 / 9000 |
10 | | 19'15" (+09'53") | 1000 / 10000 |
11 | | 22'17" (+12'55") | 1000 / 11000 |
12 | | 21'14" (+11'52") | 1000 / 12000 |
13 | | 21'28" (+12'06") | 1000 / 13000 |
14 | | 16'11" (+06'49") | 1000 / 14000 |
15 | | 11'38" (+02'16") | 1000 / 15000 |
16 | | 20'00" (+10'38") | 1000 / 16000 |
17 | | 27'24" (+18'02") | 1000 / 17000 |
18 | | 27'13" (+17'51") | 1000 / 18000 |
19 | | 22'07" (+12'45") | 1000 / 19000 |
20 | | 24'32" (+15'10") | 1000 / 20000 |
21 | | 16'51" (+07'29") | 1000 / 21000 |
22 | | 15'17" (+05'55") | 1000 / 22000 |
23 | | 09'22" | 1000 / 23000 |
24 | | 08'35" | 586 / 23586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 200.58 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'21" | 00:18'21" |
2 | 13'15" | 00:31'36" |
3 | 14'18" | 00:45'54" |
4 | 11'28" | 00:57'22" |
5 | 12'11" | 01:09'33" |
6 | 15'08" | 01:24'41" |
7 | 17'36" | 01:42'17" |
8 | 17'42" | 01:59'59" |
9 | 19'46" | 02:19'45" |
10 | 19'15" | 02:39'00" |
11 | 22'18" | 03:01'18" |
12 | 21'14" | 03:22'32" |
13 | 21'29" | 03:44'01" |
14 | 16'11" | 04:00'12" |
15 | 11'39" | 04:11'51" |
16 | 20'01" | 04:31'52" |
17 | 27'25" | 04:59'17" |
18 | 27'13" | 05:26'30" |
19 | 22'08" | 05:48'38" |
20 | 24'32" | 06:13'10" |
21 | 16'51" | 06:30'01" |
22 | 15'17" | 06:45'18" |
23 | 09'22" | 06:54'40" |
23.6 | 08'36" | 06:59'43" |