14.1 km | 01:28:32 | 06:17/km日期: 2024-06-16 06:28 - 總爬升: 197 m - 平均心率: 138 - 卡路里: 813 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86.9
Pace: 06'17" / 06'48" / 06'29" / 06'25" / 05'29" / 05'35" / 21'06" / 07'04" / 06'20" / 06'03" / 07'06" / 08'47" / 07'36" / 07'52" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 06'47" (+01'18") | 1000 / 7000 |
| 8 | | 08'16" (+02'47") | 1000 / 8000 |
| 9 | | 06'19" (+00'50") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 06'10" (+00'41") | 1000 / 11000 |
| 12 | | 06'34" (+01'05") | 1000 / 12000 |
| 13 | | 07'05" (+01'36") | 1000 / 13000 |
| 14 | | 06'09" (+00'40") | 1000 / 14000 |
| 15 | | 13'05" (+07'36") | 77 / 14077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 140.59 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'48" | 00:13'05" |
| 3 | 06'29" | 00:19'34" |
| 4 | 06'25" | 00:25'59" |
| 5 | 05'29" | 00:31'28" |
| 6 | 05'35" | 00:37'03" |
| 7 | 21'06" | 00:58'09" |
| 8 | 07'04" | 01:05'13" |
| 9 | 06'20" | 01:11'33" |
| 10 | 06'03" | 01:17'36" |
| 11 | 07'06" | 01:24'42" |
| 12 | 08'47" | 01:33'29" |
| 13 | 07'36" | 01:41'05" |
| 14 | 07'52" | 01:48'57" |
| 14.1 | 18'56" | 01:50'25" |
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