10.3 km | 01:05:32 | 06:21/km日期: 2024-06-16 06:16 - 平均心率: 153 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86.9
Pace: 06'29" / 06'29" / 06'03" / 07'04" / 06'44" / 06'36" / 06'19" / 06'03" / 06'02" / 05'37" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'53") | 1000 / 1000 |
| 2 | | 06'28" (+00'51") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 07'03" (+01'26") | 1000 / 4000 |
| 5 | | 06'43" (+01'06") | 1000 / 5000 |
| 6 | | 06'36" (+00'59") | 1000 / 6000 |
| 7 | | 06'18" (+00'41") | 1000 / 7000 |
| 8 | | 06'03" (+00'26") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'51" (+01'14") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 78.61 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 06'03" | 00:19'01" |
| 4 | 07'04" | 00:26'05" |
| 5 | 06'44" | 00:32'49" |
| 6 | 06'36" | 00:39'25" |
| 7 | 06'19" | 00:45'44" |
| 8 | 06'03" | 00:51'47" |
| 9 | 06'02" | 00:57'49" |
| 10 | 05'37" | 01:03'26" |
| 10.3 | 06'52" | 01:05'31" |
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