15.3 km | 02:57:09 | 11:34/km日期: 2024-06-16 04:51 - 總爬升: 950 m - 平均心率: 141 - 卡路里: 1583 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 88.9
Pace: 15'09" / 05'56" / 09'10" / 08'13" / 10'25" / 11'14" / 16'46" / 25'48" / 19'53" / 10'27" / 10'41" / 07'03" / 07'29" / 06'35" / 08'48" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'08" (+09'13") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 09'10" (+03'15") | 1000 / 3000 |
4 | | 08'13" (+02'18") | 1000 / 4000 |
5 | | 10'24" (+04'29") | 1000 / 5000 |
6 | | 11'13" (+05'18") | 1000 / 6000 |
7 | | 16'45" (+10'50") | 1000 / 7000 |
8 | | 25'47" (+19'52") | 1000 / 8000 |
9 | | 19'53" (+13'58") | 1000 / 9000 |
10 | | 10'27" (+04'32") | 1000 / 10000 |
11 | | 10'41" (+04'46") | 1000 / 11000 |
12 | | 07'03" (+01'08") | 1000 / 12000 |
13 | | 07'28" (+01'33") | 1000 / 13000 |
14 | | 06'35" (+00'40") | 1000 / 14000 |
15 | | 08'47" (+02'52") | 1000 / 15000 |
16 | | 11'20" (+05'25") | 311 / 15311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 45.77 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'09" | 00:15'09" |
2 | 05'56" | 00:21'05" |
3 | 09'10" | 00:30'15" |
4 | 08'13" | 00:38'28" |
5 | 10'25" | 00:48'53" |
6 | 11'14" | 01:00'07" |
7 | 16'46" | 01:16'53" |
8 | 25'48" | 01:42'41" |
9 | 19'53" | 02:02'34" |
10 | 10'27" | 02:13'01" |
11 | 10'41" | 02:23'42" |
12 | 07'03" | 02:30'45" |
13 | 07'29" | 02:38'14" |
14 | 06'35" | 02:44'49" |
15 | 08'48" | 02:53'37" |
15.3 | 11'20" | 02:57'09" |