13.3 km | 02:21:32 | 10:39/km日期: 2024-06-16 04:23 - 平均心率: 121 - 卡路里: 789 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 88.9
Pace: 12'26" / 11'03" / 11'02" / 20'23" / 10'20" / 10'43" / 10'19" / 09'40" / 11'14" / 08'45" / 09'13" / 10'23" / 13'27" / 13'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'24" (+03'40") | 1000 / 1000 |
2 | | 11'03" (+02'19") | 1000 / 2000 |
3 | | 11'02" (+02'18") | 1000 / 3000 |
4 | | 11'19" (+02'35") | 1000 / 4000 |
5 | | 10'20" (+01'36") | 1000 / 5000 |
6 | | 10'42" (+01'58") | 1000 / 6000 |
7 | | 10'18" (+01'34") | 1000 / 7000 |
8 | | 09'40" (+00'56") | 1000 / 8000 |
9 | | 11'13" (+02'29") | 1000 / 9000 |
10 | | 08'44" | 1000 / 10000 |
11 | | 09'13" (+00'29") | 1000 / 11000 |
12 | | 10'23" (+01'39") | 1000 / 12000 |
13 | | 11'15" (+02'31") | 1000 / 13000 |
14 | | 13'13" (+04'29") | 289 / 13289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 265.34 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'26" | 00:12'26" |
2 | 11'03" | 00:23'29" |
3 | 11'02" | 00:34'31" |
4 | 20'23" | 00:54'54" |
5 | 10'20" | 01:05'14" |
6 | 10'43" | 01:15'57" |
7 | 10'19" | 01:26'16" |
8 | 09'40" | 01:35'56" |
9 | 11'14" | 01:47'10" |
10 | 08'45" | 01:55'55" |
11 | 09'13" | 02:05'08" |
12 | 10'23" | 02:15'31" |
13 | 13'27" | 02:28'58" |
13.3 | 13'15" | 02:32'48" |