10.2 km | 00:42:39 | 04:11/km日期: 2024-06-15 18:13 - 地點: 仁武高中 - 平均心率: 163 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 77.6
Pace: 04'13" / 04'13" / 04'12" / 04'14" / 04'13" / 04'14" / 04'12" / 04'14" / 04'13" / 04'06" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'30") | 401 / 401 |
2 | | 04'10" (+00'24") | 407 / 809 |
3 | | 04'16" (+00'30") | 399 / 1209 |
4 | | 04'12" (+00'26") | 404 / 1613 |
5 | | 04'12" (+00'26") | 403 / 2017 |
6 | | 04'12" (+00'26") | 404 / 2421 |
7 | | 04'11" (+00'25") | 405 / 2827 |
8 | | 04'14" (+00'28") | 405 / 3232 |
9 | | 04'11" (+00'25") | 407 / 3639 |
10 | | 04'14" (+00'28") | 404 / 4044 |
11 | | 04'14" (+00'28") | 405 / 4450 |
12 | | 04'11" (+00'25") | 407 / 4857 |
13 | | 04'13" (+00'27") | 406 / 5264 |
14 | | 04'13" (+00'27") | 409 / 5673 |
15 | | 04'13" (+00'27") | 405 / 6078 |
16 | | 04'10" (+00'24") | 409 / 6488 |
17 | | 04'13" (+00'27") | 405 / 6893 |
18 | | 04'14" (+00'28") | 403 / 7296 |
19 | | 04'15" (+00'29") | 404 / 7701 |
20 | | 04'11" (+00'25") | 409 / 8111 |
21 | | 04'14" (+00'28") | 404 / 8515 |
22 | | 04'13" (+00'27") | 405 / 8921 |
23 | | 04'10" (+00'24") | 411 / 9333 |
24 | | 04'13" (+00'27") | 404 / 9737 |
25 | | 03'46" | 407 / 10145 |
26 | | 02'45" | 10 / 10156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 303.10 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'13" | 00:08'26" |
3 | 04'12" | 00:12'38" |
4 | 04'14" | 00:16'52" |
5 | 04'13" | 00:21'05" |
6 | 04'14" | 00:25'19" |
7 | 04'12" | 00:29'31" |
8 | 04'14" | 00:33'45" |
9 | 04'13" | 00:37'58" |
10 | 04'06" | 00:42'04" |
10.2 | 03'44" | 00:42'39" |