12.0 km | 01:39:17 | 08:14/km日期: 2024-06-15 05:39 - 總爬升: 129 m - 平均心率: 112 - 卡路里: 653 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 87.7
Pace: 09'14" / 08'46" / 05'50" / 05'09" / 08'28" / 05'07" / 08'29" / 05'10" / 07'34" / 07'45" / 13'57" / 12'45" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+04'59") | 2045 / 2045 |
| 2 | | 05'10" (+00'39") | 1000 / 3046 |
| 3 | | 05'08" (+00'37") | 1027 / 4073 |
| 4 | | 14'58" (+10'27") | 334 / 4408 |
| 5 | | 05'09" (+00'38") | 999 / 5407 |
| 6 | | 05'10" (+00'39") | 1030 / 6437 |
| 7 | | 15'24" (+10'53") | 324 / 6762 |
| 8 | | 05'07" (+00'36") | 998 / 7760 |
| 9 | | 05'15" (+00'44") | 999 / 8759 |
| 10 | | 15'12" (+10'41") | 370 / 9130 |
| 11 | | 04'36" (+00'05") | 410 / 9541 |
| 12 | | 13'34" (+09'03") | 187 / 9728 |
| 13 | | 04'31" | 401 / 10129 |
| 14 | | 13'53" (+09'22") | 1915 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 190.80 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'46" | 00:18'00" |
| 3 | 05'50" | 00:23'50" |
| 4 | 05'09" | 00:28'59" |
| 5 | 08'28" | 00:37'27" |
| 6 | 05'07" | 00:42'34" |
| 7 | 08'29" | 00:51'03" |
| 8 | 05'10" | 00:56'13" |
| 9 | 07'34" | 01:03'47" |
| 10 | 07'45" | 01:11'32" |
| 11 | 13'57" | 01:25'29" |
| 12 | 12'45" | 01:38'14" |
| 12.0 | 12'51" | 01:38'49" |
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