16.0 km | 01:26:45 | 05:25/km日期: 2024-06-14 17:57 - 總爬升: 293 m - 平均心率: 136 - 卡路里: 887 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81.3
Pace: 05'50" / 06'18" / 09'20" / 05'23" / 05'33" / 05'20" / 05'27" / 05'27" / 05'21" / 05'12" / 04'59" / 04'58" / 04'49" / 04'42" / 06'08" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'07") | 1000 / 1000 |
| 2 | | 06'17" (+01'35") | 1000 / 2000 |
| 3 | | 05'27" (+00'45") | 1000 / 3000 |
| 4 | | 05'23" (+00'41") | 1000 / 4000 |
| 5 | | 05'33" (+00'51") | 1000 / 5000 |
| 6 | | 05'19" (+00'37") | 1000 / 6000 |
| 7 | | 05'26" (+00'44") | 1000 / 7000 |
| 8 | | 05'27" (+00'45") | 1000 / 8000 |
| 9 | | 05'21" (+00'39") | 1000 / 9000 |
| 10 | | 05'12" (+00'30") | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 1000 / 11000 |
| 12 | | 04'57" (+00'15") | 1000 / 12000 |
| 13 | | 04'48" (+00'06") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 06'07" (+01'25") | 1000 / 15000 |
| 16 | | 05'48" (+01'06") | 1000 / 16000 |
| 17 | | 05'08" (+00'26") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 131.80 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'18" | 00:12'08" |
| 3 | 09'20" | 00:21'28" |
| 4 | 05'23" | 00:26'51" |
| 5 | 05'33" | 00:32'24" |
| 6 | 05'20" | 00:37'44" |
| 7 | 05'27" | 00:43'11" |
| 8 | 05'27" | 00:48'38" |
| 9 | 05'21" | 00:53'59" |
| 10 | 05'12" | 00:59'11" |
| 11 | 04'59" | 01:04'10" |
| 12 | 04'58" | 01:09'08" |
| 13 | 04'49" | 01:13'57" |
| 14 | 04'42" | 01:18'39" |
| 15 | 06'08" | 01:24'47" |
| 16 | 05'49" | 01:30'36" |
| 16.0 | 03'50" | 01:30'38" |
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