6.7 km | 01:00:14 | 08:57/km日期: 2016-08-03 19:44 - 平均心率: 150 - 卡路里: 506 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 64%
Pace: 08'50" / 08'34" / 07'43" / 08'26" / 08'27" / 10'53" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'54") | 210 / 210 |
| 2 | | 08'47" (+02'55") | 202 / 413 |
| 3 | | 08'28" (+02'36") | 204 / 617 |
| 4 | | 08'56" (+03'04") | 203 / 820 |
| 5 | | 09'16" (+03'24") | 202 / 1023 |
| 6 | | 09'25" (+03'33") | 205 / 1228 |
| 7 | | 09'48" (+03'56") | 203 / 1432 |
| 8 | | 09'42" (+03'50") | 202 / 1635 |
| 9 | | 06'55" (+01'03") | 204 / 1839 |
| 10 | | 06'08" (+00'16") | 203 / 2043 |
| 11 | | 08'40" (+02'48") | 201 / 2245 |
| 12 | | 09'28" (+03'36") | 198 / 2443 |
| 13 | | 06'20" (+00'28") | 207 / 2651 |
| 14 | | 05'52" | 207 / 2858 |
| 15 | | 09'19" (+03'27") | 200 / 3058 |
| 16 | | 08'50" (+02'58") | 205 / 3264 |
| 17 | | 06'28" (+00'36") | 203 / 3467 |
| 18 | | 06'20" (+00'28") | 199 / 3667 |
| 19 | | 11'16" (+05'24") | 195 / 3862 |
| 20 | | 08'20" (+02'28") | 201 / 4064 |
| 21 | | 07'05" (+01'13") | 209 / 4273 |
| 22 | | 10'21" (+04'29") | 196 / 4470 |
| 23 | | 10'27" (+04'35") | 204 / 4674 |
| 24 | | 07'12" (+01'20") | 203 / 4877 |
| 25 | | 08'28" (+02'36") | 200 / 5078 |
| 26 | | 11'49" (+05'57") | 200 / 5278 |
| 27 | | 10'34" (+04'42") | 204 / 5483 |
| 28 | | 10'58" (+05'06") | 197 / 5680 |
| 29 | | 11'10" (+05'18") | 199 / 5880 |
| 30 | | 09'57" (+04'05") | 202 / 6083 |
| 31 | | 10'06" (+04'14") | 204 / 6287 |
| 32 | | 09'58" (+04'06") | 203 / 6491 |
| 33 | | 10'28" (+04'36") | 205 / 6696 |
| 34 | | 10'20" (+04'28") | 26 / 6723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 77.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'34" | 00:17'24" |
| 3 | 07'43" | 00:25'07" |
| 4 | 08'26" | 00:33'33" |
| 5 | 08'27" | 00:42'00" |
| 6 | 10'53" | 00:52'53" |
| 6.7 | 10'09" | 01:00'14" |
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