7.6 km | 00:38:09 | 05:00/km日期: 2024-06-13 18:30 - 地點: 仁武高中 - 平均心率: 158 - 卡路里: 520 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 74.7
Pace: 03'52" / 05'39" / 05'41" / 05'40" / 03'49" / 05'34" / 05'37" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'12") | 400 / 400 |
2 | | 03'56" (+00'17") | 401 / 802 |
3 | | 03'50" (+00'11") | 409 / 1211 |
4 | | 38'34" (+34'55") | 50 / 1262 |
5 | | 03'54" (+00'15") | 409 / 1672 |
6 | | 03'53" (+00'14") | 401 / 2074 |
7 | | 03'53" (+00'14") | 403 / 2477 |
8 | | 34'10" (+30'31") | 59 / 2537 |
9 | | 03'52" (+00'13") | 402 / 2939 |
10 | | 03'46" (+00'07") | 411 / 3350 |
11 | | 03'48" (+00'09") | 407 / 3758 |
12 | | 39'14" (+35'35") | 52 / 3810 |
13 | | 03'49" (+00'10") | 403 / 4214 |
14 | | 03'49" (+00'10") | 404 / 4618 |
15 | | 03'48" (+00'09") | 408 / 5026 |
16 | | 33'16" (+29'37") | 62 / 5089 |
17 | | 03'43" (+00'04") | 409 / 5498 |
18 | | 03'41" (+00'02") | 405 / 5904 |
19 | | 03'45" (+00'06") | 407 / 6312 |
20 | | 32'24" (+28'45") | 65 / 6377 |
21 | | 03'40" (+00'01") | 412 / 6790 |
22 | | 03'46" (+00'07") | 404 / 7194 |
23 | | 03'39" | 408 / 7602 |
24 | | 04'43" (+01'04") | 8 / 7611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
303.10 km NIKE VAPORFLY NEXT 3 綠白 累積 :
183.4 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 05'39" | 00:09'31" |
3 | 05'41" | 00:15'12" |
4 | 05'40" | 00:20'52" |
5 | 03'49" | 00:24'41" |
6 | 05'34" | 00:30'15" |
7 | 05'37" | 00:35'52" |
7.6 | 03'44" | 00:38'09" |