16.6 km | 01:22:29 | 04:58/km日期: 2016-08-01 18:17 - 平均心率: 159 - 卡路里: 928 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 66%
Pace: 05'42" / 05'23" / 04'30" / 04'27" / 04'24" / 04'17" / 04'16" / 06'20" / 04'15" / 04'11" / 05'23" / 05'17" / 04'58" / 05'01" / 05'01" / 06'15" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+02'08") | 2000 / 2000 |
2 | | 04'22" (+00'58") | 5000 / 7000 |
3 | | 13'48" (+10'24") | 217 / 7217 |
4 | | 04'12" (+00'48") | 3000 / 10217 |
5 | | 17'53" (+14'29") | 111 / 10329 |
6 | | 03'45" (+00'21") | 798 / 11127 |
7 | | 11'09" (+07'45") | 200 / 11327 |
8 | | 03'49" (+00'25") | 783 / 12110 |
9 | | 09'22" (+05'58") | 200 / 12310 |
10 | | 03'50" (+00'26") | 780 / 13091 |
11 | | 09'28" (+06'04") | 200 / 13291 |
12 | | 03'51" (+00'27") | 778 / 14069 |
13 | | 09'43" (+06'19") | 200 / 14269 |
14 | | 03'53" (+00'29") | 772 / 15042 |
15 | | 13'16" (+09'52") | 143 / 15185 |
16 | | 03'24" | 200 / 15385 |
17 | | 06'19" (+02'55") | 200 / 15585 |
18 | | 03'31" (+00'07") | 200 / 15785 |
19 | | 07'16" (+03'52") | 200 / 15985 |
20 | | 03'28" (+00'04") | 200 / 16185 |
21 | | 08'04" (+04'40") | 177 / 16363 |
22 | | 03'41" (+00'17") | 200 / 16563 |
23 | | 03'03" | 8 / 16572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 286.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'23" | 00:11'05" |
3 | 04'30" | 00:15'35" |
4 | 04'27" | 00:20'02" |
5 | 04'24" | 00:24'26" |
6 | 04'17" | 00:28'43" |
7 | 04'16" | 00:32'59" |
8 | 06'20" | 00:39'19" |
9 | 04'15" | 00:43'34" |
10 | 04'11" | 00:47'45" |
11 | 05'23" | 00:53'08" |
12 | 05'17" | 00:58'25" |
13 | 04'58" | 01:03'23" |
14 | 05'01" | 01:08'24" |
15 | 05'01" | 01:13'25" |
16 | 06'15" | 01:19'40" |
16.6 | 04'55" | 01:22'29" |