15.4 km | 01:29:01 | 05:47/km日期: 2016-08-03 19:00 - 地點: 田徑場 - 天氣: 還好 - 卡路里: 761 Cal - 總步數: 15884 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 79%
Pace: 05'59" / 06'13" / 05'20" / 05'13" / 05'14" / 05'00" / 05'20" / 05'33" / 05'43" / 05'42" / 05'56" / 05'44" / 05'54" / 06'06" / 06'07" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+01'02") | 1008 / 1008 | 180 / 92 |
2 | | 06'08" (+01'10") | 1001 / 2009 | 163 / 99 |
3 | | 05'19" (+00'21") | 1002 / 3011 | 187 / 100 |
4 | | 05'12" (+00'14") | 1000 / 4012 | 187 / 102 |
5 | | 05'12" (+00'14") | 1004 / 5016 | 187 / 102 |
6 | | 04'58" | 1006 / 6023 | 189 / 106 |
7 | | 05'18" (+00'20") | 1005 / 7028 | 188 / 99 |
8 | | 05'33" (+00'35") | 1006 / 8034 | 188 / 95 |
9 | | 05'40" (+00'42") | 1011 / 9046 | 186 / 94 |
10 | | 05'39" (+00'41") | 1004 / 10051 | 187 / 94 |
11 | | 06'01" (+01'03") | 1002 / 11053 | 185 / 89 |
12 | | 05'43" (+00'45") | 1000 / 12053 | 187 / 92 |
13 | | 05'54" (+00'56") | 1007 / 13061 | 187 / 90 |
14 | | 06'03" (+01'05") | 1004 / 14065 | 184 / 89 |
15 | | 06'07" (+01'09") | 1004 / 15070 | 182 / 89 |
16 | | 09'45" (+04'47") | 382 / 15453 | 35 / 285 |
8月累積里程 :
502.61 km Barefoot 累積 :
4003.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'13" | 00:12'12" |
3 | 05'20" | 00:17'32" |
4 | 05'13" | 00:22'45" |
5 | 05'14" | 00:27'59" |
6 | 05'00" | 00:32'59" |
7 | 05'20" | 00:38'19" |
8 | 05'33" | 00:43'52" |
9 | 05'43" | 00:49'35" |
10 | 05'42" | 00:55'17" |
11 | 05'56" | 01:01'13" |
12 | 05'44" | 01:06'57" |
13 | 05'54" | 01:12'51" |
14 | 06'06" | 01:18'57" |
15 | 06'07" | 01:25'04" |
15.4 | 10'19" | 01:29'01" |