10.1 km | 00:48:48 | 04:49/km日期: 2016-08-03 18:02 - 天氣: 還是悶熱的傍晚 - 卡路里: 526 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 77%
Pace: 04'46" / 04'41" / 04'45" / 04'46" / 04'48" / 04'51" / 04'53" / 04'54" / 04'58" / 04'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'04") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'44" (+00'03") | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" (+00'11") | 120 / 10120 |
8月累積里程 :
88.32 km 
puma IGNITE PWRWARM(橘) 累積 :
383.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'41" | 00:09'27" |
| 3 | 04'45" | 00:14'12" |
| 4 | 04'46" | 00:18'58" |
| 5 | 04'48" | 00:23'46" |
| 6 | 04'51" | 00:28'37" |
| 7 | 04'53" | 00:33'30" |
| 8 | 04'54" | 00:38'24" |
| 9 | 04'58" | 00:43'22" |
| 10 | 04'52" | 00:48'14" |
| 10.1 | 04'51" | 00:48'49" |
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