10.5 km | 01:12:34 | 06:55/km日期: 2024-06-13 05:21 - 平均心率: 122 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84.7
Pace: 07'35" / 06'26" / 06'12" / 08'31" / 07'14" / 06'47" / 06'44" / 06'29" / 06'31" / 06'23" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+04'44") | 250 / 250 |
| 2 | | 07'22" (+02'19") | 250 / 500 |
| 3 | | 07'34" (+02'31") | 250 / 750 |
| 4 | | 07'18" (+02'15") | 250 / 1000 |
| 5 | | 06'37" (+01'34") | 250 / 1250 |
| 6 | | 06'04" (+01'01") | 250 / 1500 |
| 7 | | 06'26" (+01'23") | 250 / 1750 |
| 8 | | 06'36" (+01'33") | 250 / 2000 |
| 9 | | 06'09" (+01'06") | 250 / 2250 |
| 10 | | 06'41" (+01'38") | 250 / 2500 |
| 11 | | 06'49" (+01'46") | 250 / 2750 |
| 12 | | 05'03" | 250 / 3000 |
| 13 | | 08'04" (+03'01") | 250 / 3250 |
| 14 | | 08'41" (+03'38") | 250 / 3500 |
| 15 | | 09'21" (+04'18") | 250 / 3750 |
| 16 | | 07'54" (+02'51") | 250 / 4000 |
| 17 | | 07'22" (+02'19") | 250 / 4250 |
| 18 | | 07'39" (+02'36") | 250 / 4500 |
| 19 | | 06'55" (+01'52") | 250 / 4750 |
| 20 | | 07'01" (+01'58") | 250 / 5000 |
| 21 | | 06'47" (+01'44") | 250 / 5250 |
| 22 | | 06'44" (+01'41") | 250 / 5500 |
| 23 | | 06'50" (+01'47") | 250 / 5750 |
| 24 | | 06'44" (+01'41") | 250 / 6000 |
| 25 | | 06'47" (+01'44") | 250 / 6250 |
| 26 | | 06'48" (+01'45") | 250 / 6500 |
| 27 | | 06'33" (+01'30") | 250 / 6750 |
| 28 | | 06'50" (+01'47") | 250 / 7000 |
| 29 | | 06'10" (+01'07") | 250 / 7250 |
| 30 | | 06'48" (+01'45") | 250 / 7500 |
| 31 | | 06'24" (+01'21") | 250 / 7750 |
| 32 | | 06'31" (+01'28") | 250 / 8000 |
| 33 | | 06'41" (+01'38") | 250 / 8250 |
| 34 | | 06'25" (+01'22") | 250 / 8500 |
| 35 | | 06'30" (+01'27") | 250 / 8750 |
| 36 | | 06'26" (+01'23") | 250 / 9000 |
| 37 | | 06'38" (+01'35") | 250 / 9250 |
| 38 | | 06'17" (+01'14") | 250 / 9500 |
| 39 | | 05'50" (+00'47") | 250 / 9750 |
| 40 | | 06'45" (+01'42") | 250 / 10000 |
| 41 | | 07'02" (+01'59") | 250 / 10250 |
| 42 | | 06'35" (+01'32") | 233 / 10483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 223.04 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'26" | 00:14'01" |
| 3 | 06'12" | 00:20'13" |
| 4 | 08'31" | 00:28'44" |
| 5 | 07'14" | 00:35'58" |
| 6 | 06'47" | 00:42'45" |
| 7 | 06'44" | 00:49'29" |
| 8 | 06'29" | 00:55'58" |
| 9 | 06'31" | 01:02'29" |
| 10 | 06'23" | 01:08'52" |
| 10.5 | 06'49" | 01:12'10" |
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