12.0 km | 01:29:06 | 07:25/km日期: 2024-06-13 04:45 - 平均心率: 130 - 卡路里: 759 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66.8
Pace: 08'32" / 08'22" / 07'50" / 07'24" / 07'17" / 06'58" / 07'01" / 06'54" / 06'46" / 07'03" / 07'03" / 07'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'48") | 1000 / 1000 |
| 2 | | 08'22" (+01'37") | 1000 / 2000 |
| 3 | | 07'49" (+01'04") | 1000 / 3000 |
| 4 | | 07'24" (+00'39") | 1000 / 4000 |
| 5 | | 07'17" (+00'32") | 1000 / 5000 |
| 6 | | 06'57" (+00'12") | 1000 / 6000 |
| 7 | | 07'00" (+00'15") | 1000 / 7000 |
| 8 | | 06'54" (+00'09") | 1000 / 8000 |
| 9 | | 06'45" | 1000 / 9000 |
| 10 | | 07'02" (+00'17") | 1000 / 10000 |
| 11 | | 07'02" (+00'17") | 1000 / 11000 |
| 12 | | 07'50" (+01'05") | 1000 / 12000 |
| 13 | | 05'08" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 312.13 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'22" | 00:16'54" |
| 3 | 07'50" | 00:24'44" |
| 4 | 07'24" | 00:32'08" |
| 5 | 07'17" | 00:39'25" |
| 6 | 06'58" | 00:46'23" |
| 7 | 07'01" | 00:53'24" |
| 8 | 06'54" | 01:00'18" |
| 9 | 06'46" | 01:07'04" |
| 10 | 07'03" | 01:14'07" |
| 11 | 07'03" | 01:21'10" |
| 12 | 07'51" | 01:29'01" |
| 12.0 | 05'08" | 01:29'04" |
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