11.3 km | 01:11:08 | 06:19/km日期: 2024-06-13 04:49 - 平均心率: 144 - 卡路里: 859 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84.7
Pace: 06'39" / 06'00" / 07'38" / 08'07" / 05'59" / 05'58" / 05'54" / 05'36" / 05'48" / 05'45" / 05'50" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 07'38" (+02'03") | 1000 / 3000 |
| 4 | | 08'06" (+02'31") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 07'35" (+02'00") | 250 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 203.02 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'00" | 00:12'39" |
| 3 | 07'38" | 00:20'17" |
| 4 | 08'07" | 00:28'24" |
| 5 | 05'59" | 00:34'23" |
| 6 | 05'58" | 00:40'21" |
| 7 | 05'54" | 00:46'15" |
| 8 | 05'36" | 00:51'51" |
| 9 | 05'48" | 00:57'39" |
| 10 | 05'45" | 01:03'24" |
| 11 | 05'50" | 01:09'14" |
| 11.3 | 07'34" | 01:11'08" |
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