11.5 km | 01:37:07 | 08:26/km日期: 2024-06-12 17:37 - 平均心率: 142 - 卡路里: 476 Cal - 平均步頻: 176
Pace: 13'05" / 08'20" / 07'58" / 07'54" / 07'38" / 07'34" / 07'31" / 07'32" / 07'41" / 07'33" / 07'18" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'04" (+05'47") | 1000 / 1000 |
| 2 | | 08'19" (+01'02") | 1000 / 2000 |
| 3 | | 07'57" (+00'40") | 1000 / 3000 |
| 4 | | 07'54" (+00'37") | 1000 / 4000 |
| 5 | | 07'38" (+00'21") | 1000 / 5000 |
| 6 | | 07'33" (+00'16") | 1000 / 6000 |
| 7 | | 07'31" (+00'14") | 1000 / 7000 |
| 8 | | 07'31" (+00'14") | 1000 / 8000 |
| 9 | | 07'41" (+00'24") | 1000 / 9000 |
| 10 | | 07'33" (+00'16") | 1000 / 10000 |
| 11 | | 07'17" | 1000 / 11000 |
| 12 | | 13'56" (+06'39") | 506 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 180.25 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'05" | 00:13'05" |
| 2 | 08'20" | 00:21'25" |
| 3 | 07'58" | 00:29'23" |
| 4 | 07'54" | 00:37'17" |
| 5 | 07'38" | 00:44'55" |
| 6 | 07'34" | 00:52'29" |
| 7 | 07'31" | 01:00'00" |
| 8 | 07'32" | 01:07'32" |
| 9 | 07'41" | 01:15'13" |
| 10 | 07'33" | 01:22'46" |
| 11 | 07'18" | 01:30'04" |
| 11.5 | 13'57" | 01:37'08" |
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