4.0 km | 00:30:35 | 07:38/km日期: 2024-06-12 20:06 - 平均心率: 140 - 卡路里: 225 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 80
Pace: 07'17" / 07'50" / 21'43" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'30") | 201 / 201 |
2 | | 52'50" (+49'08") | 16 / 217 |
3 | | 04'01" (+00'19") | 201 / 418 |
4 | | 45'28" (+41'46") | 22 / 441 |
5 | | 03'57" (+00'15") | 198 / 639 |
6 | | 38'20" (+34'38") | 22 / 662 |
7 | | 03'54" (+00'12") | 205 / 867 |
8 | | 47'02" (+43'20") | 17 / 885 |
9 | | 03'58" (+00'16") | 201 / 1086 |
10 | | 44'17" (+40'35") | 18 / 1105 |
11 | | 03'53" (+00'11") | 204 / 1310 |
12 | | 50'01" (+46'19") | 16 / 1326 |
13 | | 03'59" (+00'17") | 201 / 1528 |
14 | | 48'25" (+44'43") | 17 / 1545 |
15 | | 03'53" (+00'11") | 204 / 1750 |
16 | | 47'25" (+43'43") | 18 / 1768 |
17 | | 03'57" (+00'15") | 204 / 1972 |
18 | | 42'06" (+38'24") | 20 / 1992 |
19 | | 03'57" (+00'15") | 203 / 2196 |
20 | | 35'44" (+32'02") | 26 / 2222 |
21 | | 04'15" (+00'33") | 199 / 2421 |
22 | | 42'08" (+38'26") | 19 / 2441 |
23 | | 04'11" (+00'29") | 202 / 2643 |
24 | | 49'39" (+45'57") | 16 / 2660 |
25 | | 04'09" (+00'27") | 200 / 2860 |
26 | | 46'26" (+42'44") | 17 / 2878 |
27 | | 04'03" (+00'21") | 205 / 3083 |
28 | | 52'44" (+49'02") | 15 / 3099 |
29 | | 04'03" (+00'21") | 203 / 3303 |
30 | | 47'35" (+43'53") | 17 / 3320 |
31 | | 03'56" (+00'14") | 207 / 3527 |
32 | | 37'15" (+33'33") | 22 / 3550 |
33 | | 04'01" (+00'19") | 202 / 3752 |
34 | | 01:42'37" (+38'55") | 17 / 3770 |
35 | | 03'42" | 206 / 3976 |
36 | | 19'43" (+16'01") | 19 / 3995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
245.45 km NIKE ZOOM FLY2 FK米色 累積 :
557.6 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'50" | 00:15'07" |
3 | 21'43" | 00:36'50" |
4.0 | 09'41" | 00:46'29" |