8.0 km | 00:45:40 | 05:42/km日期: 2024-06-12 18:46 - 平均心率: 124 - 卡路里: 330 Cal - 平均步頻: 176
Pace: 06'37" / 05'44" / 04'50" / 05'47" / 05'44" / 04'42" / 05'42" / 6566'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'58") | 1000 / 1000 |
| 2 | | 06'22" (+01'43") | 527 / 1527 |
| 3 | | 04'54" (+00'15") | 1000 / 2527 |
| 4 | | 04'49" (+00'10") | 432 / 2960 |
| 5 | | 06'05" (+01'26") | 328 / 3289 |
| 6 | | 05'19" (+00'40") | 1000 / 4289 |
| 7 | | 04'43" (+00'04") | 352 / 4641 |
| 8 | | 09'38" (+04'59") | 207 / 4849 |
| 9 | | 04'42" (+00'03") | 1000 / 5849 |
| 10 | | 04'39" | 491 / 6340 |
| 11 | | 06'18" (+01'39") | 1000 / 7340 |
| 12 | | 06'31" (+01'52") | 565 / 7906 |
| 13 | | 07'05" (+02'26") | 94 / 8001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 71.16 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'44" | 00:12'21" |
| 3 | 04'50" | 00:17'11" |
| 4 | 05'47" | 00:22'58" |
| 5 | 05'44" | 00:28'42" |
| 6 | 04'42" | 00:33'24" |
| 7 | 05'42" | 00:39'06" |
| 8.0 | 06'33" | 00:45'40" |
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