12.3 km | 01:30:39 | 07:21/km日期: 2024-06-12 17:24 - 平均心率: 126 - 卡路里: 824 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 56.7
Pace: 06'18" / 06'26" / 06'33" / 07'14" / 07'26" / 07'01" / 07'09" / 07'25" / 07'35" / 07'07" / 08'16" / 09'31" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'25" (+00'07") | 1000 / 2000 |
| 3 | | 06'33" (+00'15") | 1000 / 3000 |
| 4 | | 07'14" (+00'56") | 1000 / 4000 |
| 5 | | 07'26" (+01'08") | 1000 / 5000 |
| 6 | | 07'00" (+00'42") | 1000 / 6000 |
| 7 | | 07'09" (+00'51") | 1000 / 7000 |
| 8 | | 07'25" (+01'07") | 1000 / 8000 |
| 9 | | 07'34" (+01'16") | 1000 / 9000 |
| 10 | | 07'07" (+00'49") | 1000 / 10000 |
| 11 | | 08'15" (+01'57") | 1000 / 11000 |
| 12 | | 09'31" (+03'13") | 1000 / 12000 |
| 13 | | 07'56" (+01'38") | 331 / 12331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
301.24 km 
Asics MAGIC SPEED 累積 :
2829.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'26" | 00:12'44" |
| 3 | 06'33" | 00:19'17" |
| 4 | 07'14" | 00:26'31" |
| 5 | 07'26" | 00:33'57" |
| 6 | 07'01" | 00:40'58" |
| 7 | 07'09" | 00:48'07" |
| 8 | 07'25" | 00:55'32" |
| 9 | 07'35" | 01:03'07" |
| 10 | 07'07" | 01:10'14" |
| 11 | 08'16" | 01:18'30" |
| 12 | 09'31" | 01:28'01" |
| 12.3 | 07'56" | 01:30'39" |
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