12.9 km | 01:02:59 | 04:53/km日期: 2024-06-12 05:55 - 平均心率: 155 - 卡路里: 903 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81.4
Pace: 05'11" / 05'17" / 05'09" / 04'09" / 04'53" / 04'44" / 04'10" / 05'01" / 05'31" / 04'01" / 06'12" / 05'00" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'17") | 1000 / 1000 |
| 2 | | 05'17" (+01'23") | 1000 / 2000 |
| 3 | | 05'09" (+01'15") | 1000 / 3000 |
| 4 | | 05'18" (+01'24") | 167 / 3167 |
| 5 | | 03'55" (+00'01") | 995 / 4162 |
| 6 | | 05'49" (+01'55") | 494 / 4656 |
| 7 | | 03'58" (+00'04") | 996 / 5653 |
| 8 | | 05'58" (+02'04") | 486 / 6140 |
| 9 | | 03'56" (+00'02") | 997 / 7137 |
| 10 | | 06'05" (+02'11") | 494 / 7632 |
| 11 | | 03'56" (+00'02") | 1000 / 8632 |
| 12 | | 06'31" (+02'37") | 420 / 9052 |
| 13 | | 03'54" | 1000 / 10052 |
| 14 | | 01:11'17" (+07'23") | 0 / 10052 |
| 15 | | 06'14" (+02'20") | 1000 / 11052 |
| 16 | | 04'59" (+01'05") | 1000 / 12052 |
| 17 | | 04'49" (+00'55") | 832 / 12884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
315.68 km 
中喬 飛影PB3.0(白) 累積 :
488.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 04'09" | 00:19'46" |
| 5 | 04'53" | 00:24'39" |
| 6 | 04'44" | 00:29'23" |
| 7 | 04'10" | 00:33'33" |
| 8 | 05'01" | 00:38'34" |
| 9 | 05'31" | 00:44'05" |
| 10 | 04'01" | 00:48'06" |
| 11 | 06'12" | 00:54'18" |
| 12 | 05'00" | 00:59'18" |
| 12.9 | 04'49" | 01:03'34" |
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