5.6 km | 00:36:19 | 06:26/km日期: 2024-06-11 19:33 - 平均心率: 135 - 卡路里: 388 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78.7
Pace: 08'15" / 06'14" / 06'14" / 06'02" / 06'06" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'37") | 390 / 390 |
2 | | 03'57" (+00'38") | 400 / 790 |
3 | | 29'29" (+26'10") | 170 / 960 |
4 | | 03'29" (+00'10") | 410 / 1370 |
5 | | 25'12" (+21'53") | 60 / 1430 |
6 | | 03'33" (+00'14") | 410 / 1840 |
7 | | 30'33" (+27'14") | 50 / 1890 |
8 | | 03'31" (+00'12") | 410 / 2300 |
9 | | 30'33" (+27'14") | 50 / 2350 |
10 | | 03'31" (+00'12") | 410 / 2760 |
11 | | 37'38" (+34'19") | 40 / 2800 |
12 | | 03'30" (+00'11") | 410 / 3210 |
13 | | 21'43" (+18'24") | 70 / 3280 |
14 | | 03'33" (+00'14") | 410 / 3690 |
15 | | 17'03" (+13'44") | 90 / 3780 |
16 | | 03'31" (+00'12") | 410 / 4190 |
17 | | 26'00" (+22'41") | 60 / 4250 |
18 | | 03'29" (+00'10") | 410 / 4660 |
19 | | 19'13" (+15'54") | 80 / 4740 |
20 | | 03'32" (+00'13") | 410 / 5150 |
21 | | 21'50" (+18'31") | 70 / 5220 |
22 | | 03'19" | 410 / 5630 |
23 | | 07'10" (+03'51") | 10 / 5640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
118.05 km Saucony Kinvara 12 Yallow 累積 :
2070.6 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'14" | 00:14'29" |
3 | 06'14" | 00:20'43" |
4 | 06'02" | 00:26'45" |
5 | 06'06" | 00:32'51" |
5.6 | 05'26" | 00:36'20" |