3.3 km | 00:26:24 | 08:01/km日期: 2024-06-11 19:58 - 平均心率: 152 - 卡路里: 228 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78.7
Pace: 07'20" / 07'44" / 08'35" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'14") | 155 / 155 |
2 | | 15'48" (+11'02") | 52 / 207 |
3 | | 05'00" (+00'14") | 153 / 360 |
4 | | 15'48" (+11'02") | 53 / 413 |
5 | | 04'46" | 152 / 566 |
6 | | 15'17" (+10'31") | 54 / 620 |
7 | | 05'06" (+00'20") | 149 / 769 |
8 | | 14'19" (+09'33") | 59 / 829 |
9 | | 04'51" (+00'05") | 157 / 987 |
10 | | 16'38" (+11'52") | 48 / 1035 |
11 | | 04'58" (+00'12") | 155 / 1190 |
12 | | 15'28" (+10'42") | 53 / 1244 |
13 | | 05'10" (+00'24") | 145 / 1390 |
14 | | 15'17" (+10'31") | 54 / 1444 |
15 | | 05'05" (+00'19") | 147 / 1592 |
16 | | 15'18" (+10'32") | 55 / 1647 |
17 | | 05'01" (+00'15") | 153 / 1801 |
18 | | 17'38" (+12'52") | 46 / 1847 |
19 | | 04'51" (+00'05") | 149 / 1997 |
20 | | 23'26" (+18'40") | 56 / 2053 |
21 | | 04'57" (+00'11") | 152 / 2205 |
22 | | 16'29" (+11'43") | 52 / 2258 |
23 | | 05'05" (+00'19") | 151 / 2409 |
24 | | 16'23" (+11'37") | 49 / 2459 |
25 | | 05'06" (+00'20") | 152 / 2612 |
26 | | 16'14" (+11'28") | 50 / 2662 |
27 | | 05'02" (+00'16") | 151 / 2814 |
28 | | 20'28" (+15'42") | 51 / 2866 |
29 | | 04'52" (+00'06") | 152 / 3018 |
30 | | 16'32" (+11'46") | 48 / 3066 |
31 | | 04'49" (+00'03") | 155 / 3221 |
32 | | 16'07" (+11'21") | 68 / 3290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 86.48 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'44" | 00:15'04" |
3 | 08'35" | 00:23'39" |
3.3 | 09'31" | 00:26'25" |