4.5 km | 00:31:49 | 07:00/km日期: 2024-06-11 18:23 - 平均心率: 126 - 卡路里: 237 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78.7
Pace: 05'39" / 07'39" / 06'21" / 08'39" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 300 / 300 |
2 | | 13'37" (+09'40") | 77 / 378 |
3 | | 04'02" (+00'05") | 291 / 670 |
4 | | 12'35" (+08'38") | 107 / 777 |
5 | | 04'00" (+00'03") | 282 / 1059 |
6 | | 15'09" (+11'12") | 104 / 1163 |
7 | | 04'06" (+00'09") | 281 / 1445 |
8 | | 14'37" (+10'40") | 100 / 1546 |
9 | | 04'05" (+00'08") | 286 / 1832 |
10 | | 17'00" (+13'03") | 102 / 1934 |
11 | | 04'12" (+00'15") | 286 / 2221 |
12 | | 14'47" (+10'50") | 107 / 2328 |
13 | | 04'02" (+00'05") | 281 / 2610 |
14 | | 14'42" (+10'45") | 102 / 2712 |
15 | | 04'05" (+00'08") | 285 / 2998 |
16 | | 19'15" (+15'18") | 101 / 3100 |
17 | | 04'03" (+00'06") | 286 / 3386 |
18 | | 16'51" (+12'54") | 102 / 3489 |
19 | | 04'07" (+00'10") | 280 / 3769 |
20 | | 20'43" (+16'46") | 103 / 3872 |
21 | | 04'12" (+00'15") | 279 / 4152 |
22 | | 15'55" (+11'58") | 106 / 4258 |
23 | | 04'07" (+00'10") | 283 / 4542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 278.63 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 07'39" | 00:13'18" |
3 | 06'21" | 00:19'39" |
4 | 08'39" | 00:28'18" |
4.5 | 06'30" | 00:31'50" |