10.0 km | 01:23:01 | 08:18/km日期: 2016-08-02 20:52 - 卡路里: 642 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'55" / 07'06" / 07'19" / 07'29" / 07'26" / 07'08" / 08'38" / 07'26" / 10'58" / 12'34" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 07'06" (+00'12") | 1000 / 2000 |
| 3 | | 07'18" (+00'24") | 1000 / 3000 |
| 4 | | 07'29" (+00'35") | 1000 / 4000 |
| 5 | | 07'26" (+00'32") | 1000 / 5000 |
| 6 | | 07'07" (+00'13") | 1000 / 6000 |
| 7 | | 08'38" (+01'44") | 1000 / 7000 |
| 8 | | 07'25" (+00'31") | 1000 / 8000 |
| 9 | | 10'57" (+04'03") | 1000 / 9000 |
| 10 | | 12'34" (+05'40") | 1000 / 10000 |
| 11 | | 18'35" (+11'41") | 2 / 10002 |
8月累積里程 : 145.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'06" | 00:14'01" |
| 3 | 07'19" | 00:21'20" |
| 4 | 07'29" | 00:28'49" |
| 5 | 07'26" | 00:36'15" |
| 6 | 07'08" | 00:43'23" |
| 7 | 08'38" | 00:52'01" |
| 8 | 07'26" | 00:59'27" |
| 9 | 10'58" | 01:10'25" |
| 10 | 12'34" | 01:22'59" |
| 10.0 | 21'38" | 01:23'02" |
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