11.3 km | 01:00:42 | 05:22/km日期: 2024-06-11 18:16 - 平均心率: 158 - 卡路里: 803 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 78.4
Pace: 05'23" / 05'17" / 05'11" / 06'02" / 05'35" / 05'36" / 05'25" / 05'32" / 05'25" / 05'02" / 04'56" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'28") | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+01'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'39") | 1000 / 5000 |
| 6 | | 05'36" (+00'41") | 1000 / 6000 |
| 7 | | 05'24" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" (+00'36") | 1000 / 8000 |
| 9 | | 05'24" (+00'29") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'45" | 276 / 11276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
241.42 km 
鴻星爾克 芷境2 累積 :
348.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'11" | 00:15'51" |
| 4 | 06'02" | 00:21'53" |
| 5 | 05'35" | 00:27'28" |
| 6 | 05'36" | 00:33'04" |
| 7 | 05'25" | 00:38'29" |
| 8 | 05'32" | 00:44'01" |
| 9 | 05'25" | 00:49'26" |
| 10 | 05'02" | 00:54'28" |
| 11 | 04'56" | 00:59'24" |
| 11.3 | 04'42" | 01:00'42" |
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